When was the last time you took an hour, just an hour, for yourself? In this hectic world we live in, our lives can sometimes get away from us. Work stress, family drama, and all the circumstances in between can lead to the development of depression and anxiety if left to fester. These same issues can even manifest themselves as painful physical problems.
According to the Mayo Clinic, "Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension...Some studies have found massage may also be helpful for:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain".
So all those times that you promised yourself some TLC, some peace and quiet to just regroup and recuperate? Now is the time to make good on those promises.Now is the time for you. Whether you are someone who suffers from chronic pain, an athlete that is recovering from an injury, a senior in need of a little extra care, or just someone looking to relax for a little while: Massage therapy could be exactly what you're looking for.
For the last two years I have dedicated myself to the field of massage therapy to help others improve the quality of their lives through services such as Hot Stone Massage, Swedish Massage, Neuro-Muscular Therapy (NMT), Deep Tissue Massage, Prenatal Massage, Geriatric Massage, Lymphatic Massage, and Couples Massages.
Now I would like to help you as well. Book your appointment today so together we can set you on the path for a healthier, happier life.